High Protein Pulled BBQ Jackfruit Sandwiches

0 Start by prepping your jackfruit - this step is important for achieving the best flavor and texture! Pour the jackfruit into a strainer and rinse thoroughly. Transfer to a clean dish towel and squeeze out all excess moisture! This allows the jackfruit to absorb the sauce and seasonings and take on a meaty flavor and texture.
1 Use your fingers to pull apart and shred the jackfruit into bite sized pieces. Set aside. Use a box grater to shred your high protein super firm tofu. Set aside.
2 Heat a large skillet over medium heat and add a splash of water, vegetable broth or cooking oil to coat. Add the onion and sauté for 3-4 minutes until tender. Add in the jackfruit and tofu and increase heat to medium high. Cook for 6-8 minutes, stirring occasionally, but allowing the edges to brown, and deglazing as needed with a splash of water or broth.
3 Add in the seasonings, bbq sauce and water or broth and stir to combine. Cover and reduce heat to low, cooking for 15-20 minutes and stirring occasionally, until the liquid has absorbed and the jackfruit mixture is caramelized and juicy.
4 While the jackfruit is cooking, prepare your slaw by adding the yogurt, vinegar, maple syrup and celery salt to a bowl and whisking to combine. Add in the cabbage and carrots and use tongs to toss and coat.
5 To serve, toast your buns and top with the pulled jackfruit, a drizzle of bbq sauce if desired, and a topping of coleslaw.