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Mango Black Bean Layered Salad (High Protein & Oil Free!) | Jackfruitful Kitchen

Mango Black Bean Layered Salad (High Protein & Oil Free!)

Mango Black Bean Layered Salad (High Protein & Oil Free!)

20 mins prepServes 3

Make this Mango Black Bean Salad and enjoy an easy, high protein meal prep salad that you can make once and enjoy all week. Layers of fresh vegetables, black beans, and a bright citrus vinaigrette. It’s healthy, refreshing, and ideal as a grab-and-go work lunch!

3 servings

What you need

orange juice

¼ cup orange juice

sriracha

2 tbsp sriracha

coconut aminos

2 tbsp coconut aminos

rice vinegar

1 tbsp rice vinegar

maple syrup

1 ½ tbsp maple syrup

garlic powder

½ tsp garlic powder

ground ginger

½ tsp ground ginger

lime

½ lime, juiced

fine sea salt

¼ tsp fine sea salt

avocado

1 avocado, cubed

jalapeno

1 jalapeno, seeded and finely chopped

mango

1 cup mango, cubed

black beans

14 oz black beans, rinsed and drained

edamame

1 cup edamame

persian cucumber

3 persian cucumber, finely chopped

frozen corn

2 cup frozen corn, thawed

cilantro leaves

½ cup cilantro leaves, finely chopped

green onion

2 green onion, finely chopped

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Instructions


0 Add all of the ingredients for the dressing to a jar and whisk to combine - seasoning to taste to your liking. Divide between the salad jars.
1 Layer the ingredients in the jars in the order listed, starting with the avocado to keep it from browning. Cover with lids and store in the fridge.
2 When you're ready to enjoy, simply shake or flip over into a bowl!

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