High Protein Pesto White Bean Skillet

0 Heat a large cast iron skillet over medium low heat and add a splash of water or cooking oil to coat. Add in the onion and sauté for 4-5 minutes until tender and fragrant.
1 Meanwhile, add the basil, 3 cups of spinach, hemp seeds, nutritional yeast, lemon juice, tahini, tofu, capers, and water to a blender. Puree until smooth and creamy, adding more water if needed and seasoning to taste with salt and pepper.
2 Once the onion is tender, add in the beans and pour in the sauce. Bring to a gentle simmer and add in the tomatoes and remaining spinach. Cover and simmer until tomatoes are soft and juicy. Use the back of a wooden spoon to slightly smash.
3 Serve hot, topped with ricotta or greek yogurt, drizzled with balsamic and sprinkled with finishing salt and crushed red peppers. Grab a hunk of toasted crusty bread for dunking, serve over rice, or eat by the spoonful!