Harissa Tofu Bowls

Name: Harissa Tofu Bowls
Prep time: 5 min
Cook time: 25 min
Total time: 5 min
Yield: 4
Cuisine: American
Ingredients: 1 cup basmati rice; 16 oz high protein super firm tofu; 1 tbsp arrowroot powder; 2 tbsp harissa seasoning; ½ tsp sea salt; ½ cup harissa sauce; 1 tbsp maple syrup; 2 tbsp coconut aminos; 1 head broccoli; 1 tbsp sesame seeds

5 mins prepServes 4

This Harissa Tofu Bowl recipe is spicy, savory, and completely plant-based. Crispy tofu gets tossed in a bold harissa sauce and served over fluffy rice with fresh steamed broccoli or vegetables of choice. It’s the kind of vibrant, satisfying meal you’ll crave on repeat—and it’s ready in 30 minutes flat. Don’t forget to bookmark this one for meal prep!

4 servings

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Instructions


0 Preheat oven to 400 degrees and line a large metal baking sheet with parchment.
1 Place your tofu chunks in a bowl and sprinkle with arrowroot powder (or tapioca flour or cornstarch), harissa, and sea salt. Toss to combine and spread on the baking sheet. Bake for 20-25 minutes until golden and crisp.
2 Meanwhile, combine harissa sauce, maple syrup and coconut aminos in a bowl and stir to combine.
4 Transfer cooked tofu to the bowl of sauce and sauce to coat. Serve tofu over rice with steamed broccoli and sprinkle with sesame seeds.

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Harissa Tofu Bowls

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